fitness for your future.
MCQ Functional Fitness helps clients improve their overall quality of life with science-based workout regimens tailored to their goals and abilities.
Whether you’re trying to build muscle, lose fat, or get stronger, our custom programming will put you on the path to success.
With an emphasis on consistency and slow-and-steady progressions, we’ll turn exercise from something you dread into something you do.
Your goals. Your Timeline.
We know you’re busy.
Our goal is to make adding exercise to your routine as easy as possible.
At MCQ Functional Fitness we’ll accommodate your schedule, whether you’re a morning person, night-owl, or looking to squeeze in a quick workout session during your lunch break.
We offer in-person training in NYC and remote training worldwide.
client testimonials
“After about a month of working with MCQ Functional Fitness, I was able to do push-ups for the first time in my life. I signed up to lose weight (and did!), but am more excited about how much stronger I’ve become.
Matthew is a very patient, very knowledgeable trainer. He’s consistent with appointments, always on time, and communicates clearly and professionally.”
“Thanks to Matthew’s support, I’ve made significant progress in my journey to lose weight and improve my overall health. He’s caring, kind, and encouraging, always providing a positive environment while still pushing me just the right amount to help me grow stronger and more confident. His approach is motivating without being intimidating, and his attention to my individual needs has made all the difference. I’m grateful to have found such a dedicated trainer and highly recommend Matthew to anyone looking for personalized, effective fitness support.”